Are you ageing gracefully? – Sarah Naylor Academy

Ageing Gracefully

Are you ageing gracefully? Ageing is affected by The mental, the physical and the spiritual wellbeing. Here are my thoughts and tips.

By Sarah Nalyor

I am on a mission to empower every woman to reach their full potential. I have created a range of courses to suit from beginners to professionals.

Ageing Gracefully: Tips and Pointers

 

 

Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems to skate through life as though time stood still. Every time you see them, you cannot help but comment on how this person has not changed one bit.

 

Do you think that ageing gracefully is something that you are genetically predisposed to or is it something that is available to just a lucky few?

 

Well, perhaps this was true many decades ago, but today we know better. There certainly are ways to age gracefully, and the choice is ours.

 

The Physical Body

 

It makes sense that if you take care of your physical body now, it will take care of you later. If you eat properly, exercise, and get enough fresh air and sunshine, you will more than likely be healthier as you age. Using sunscreen and staying hydrated at all times are essential to feeling your optimum best as well.

 

Your physical body is like a building that houses your being. You are responsible for what comes into that building. Eating right is the perfect way to protect yourself from the pitfalls of ageing.

 

Everything from your eyesight to your muscles and joints will respond to the natural course of ageing. However, the more positive input such as whole grains, fresh fruits and vegetables, the better chance you give that physical body of ageing gracefully.

 

The Spiritual Body

 

Just about every individual has some type of spirituality - not necessarily a religion, but a spiritual point of view. For example, doing the right thing, helping others, being part of a family and a community are all spiritual habits.

 

Taking part in being a spiritual being is an excellent way to stay in touch with and give back to your community. It provides many health benefits as well. Just because you are ageing or have aged, does not mean that you are not still a vital part of a community.

 

If you continue to reach out to others, especially as you age, you will be the definition of ageing gracefully.

 

The Mental Body

 

How vital and vibrant your mind is depends on how you treat it as you age. If you fill your head with negative talk or surround yourself with negative situations and individuals, your body and your ageing process will show this.

 

If you keep a positive attitude, read daily, keep abreast of news in your community and around the world, and stimulate your mind with puzzles and games, you will find that your mind will age better - and you will feel better as a result.

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I am on a mission to empower every woman to reach their full potential. I have created a range of courses to suit from beginners to professionals.

As a charity that has helped thousands across the island of Ireland, including myself, I have dedicated the proceeds of the first one hundred copies of ‘Salon Styled At Home The Step By Step Guide’ to the very deserving Pieta House.
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